Forager's Salad with Random Notes

Forager's Salad  ...varies by what I find in the garden

Four large tomatoes ...woody from being chomped by stinkbugs

Four small tomatoes ...from a volunteer that has excellent flavor, but small fruit

1 green onion ...lost in the weeds, the last one I think, unless I find another when I weed~someday

3 slender onions ...those from the Egyptian Walkers that have wandered all over the property and never fail me even in the cold of winter

Handful of cilantro ...from volunteers that reseed themselves at will, insuring I always have some fresh tops even if others have gone to flower

2 carrots ...no matter how long I leave them or how woody they get, this Napoli variety always has a sweet flavor, maybe something to do with my ground

2 leaves of sage ...from the daughter plant.  Considering she sprawls six foot in all directions, she won't even notice the loss.

A few leaves of basil ...the rosette pinched from the top of a mammoth plant that has fallen to its side, but doesn't seem to mind.  Only cold will stop it.

A delicate branch of sorrel with its "pickles" ...grows wild, red and green, as a weed

Chop it all into convenient bite-size pieces.  Add a can of kidney beans and the half can of garbanzos leftover in the fridge.  Season with salt, pepper, red pepper, fresh-squeezed lemon juice, and virgin olive oil.  Mix and chill.  Eat at will, knowing that the calories are negligible and far outweighed by the marvelous health benefits!  Very good for the heart, weight loss, depression and the prevention of Alzheimer's.

Attention: Updated Oatmeal Recipe!

I have learned a lot in two years, not the least about oatmeal, and I have a new, improved version of Dad's morning oatmeal.

1.  No more do we use Quaker Oats!  Now we use Irish Oatmeal, which is finer and more delicately flavored.
2.  The proportions of water, oats and salt stay the same, that is, 2/3 c. water, 1/3 c. oats, a dash of salt, and these should be mixed in a deep-dish bowl if using the microwave for cooking.
3.  Continue to add raisins or other dried fruit before cooking.  This plumps up the raisins, although I found it makes dates too squishy.  If using dates, add after cooking.
4.  Microwave for 99 seconds if using a deep dish.  If using a shallow dish, microwave twice at 44 seconds, stirring between.
5.  Add nuts after cooking.  If you're dieting, use 1 tablespoon of shelled walnuts.  Walnuts are also the nut of choice for easing depression.
6.  You may also want to sweeten at this point.  I am now aspartame free, so we no longer use Equal.  Previously, I didn't care for honey with the Quaker Oats because it was too heavy, but honey is great on the Irish Oatmeal.  Another very good option is brown sugar.  Avoid artificials or highly refined sugar, and remember that a little goes a long way here because we are not quite done.
7.  Last step, which adds sweetness and cools down the overly hot oats, is almond milk.  Splash a little or a lot, depending on how soupy you want your oats.

After enjoying this rich, healthy breakfast, cleanse with a smooth, soothing cup of green tea.  What a wonderful start to any day!

How to Cook Oatmeal

My facebook friends are always posting how to live life, and it's all good advice! Naturally, I wouldn't have any other but the wisest and best facebook friends in the first place.

However, they have all overlooked one of the most important life skills. I, who happen to possess this ability and having perfected it over the years, feel it is my calling to share this vital message with all my friends.

Therefore, How to Cook Oatmeal:

1. It starts at the store. Buy Quaker Oats. You will find several types of these. The instant are over-processed, have stuff added and lack the rich flavor of oats. There is also the 20-minute cooking oats. These are delicious, but they take 20 minutes. What you want are the oats labeled Old-Fashioned that cook in TWO or less minutes. They will be in a tall, fat, cylindrical, cardboard canister.

2. When you get them home, peel off the plastic ring that seals them closed. The lid is recloseable, so the package is also the storage container. There's only the little ring to throw away, and the ring is not an intact circle, so no ducks will be hanging themselves if it floats away from the landfill and ends up in a river.

3. Dedicate a 1/3 c dry measuring cup to your oats. This part is optional, but if you want to save 30 seconds each morning finding the measuring cup, you can just store one INSIDE the container with your oats!

4. If you absolutely must make your oats in under three minutes, you'll want to identify a deep-dish, microwaveable cereal bowl in which to cook them. With the quicker method, a shallow bowl will boil over. Assuming you have a deep-dish bowl, your oats and a 1/3 c measuring device, proceed as in step 5.

5. Measure 1/3 c of oats and dump in your microwaveable, deep-dish bowl. Using the SAME measuring cup, measure 1/3 c of water TWICE and pour into your oats. Now your cup is clean, and you can invert it to dry (if you're in fast mode) or wipe it dry and put it back in with your oats.

6. Add Salt. Just sprinkle a couple shakes from a salt shaker. The only thing to know here is to do it BEFORE you cook the oatmeal. If you do it afterward, the result is not as good, but I can't quite describe the difference. Just trust me and do it before you cook it.

7. (Optional) Add raisins. If you like raisins or any other dried fruit, add them now before cooking. This will plump them up. Very delicious.

8. Place your bowl with oats/water/salt and optional dried fruit in the microwave. Loosely cover dish with your favorite microwave-dish-covering material. I keep a plastic lid near the microwave and cover everything in that to prevent blowouts all over the inside of my clean microwave. You can get by with a paper towel, but that's wasteful if you use a new one every morning.

9. Microwave on your regular setting (which is high for everyone I know) for 1 minute and 33 seconds.

If using a shallow bowl, you will have to heat twice. Cook for 46 seconds. Stir and then cook for another 46 seconds. You may have to experiment.

Depending on the material of your bowl, it might be really hot. Use a pot holder or, as I do, a sleeve or loose corner of a shirt, to pull it out.

10. Sweeten as you like.

Sugar, white or brown, works, but it takes more than I like. I use generic Equal, but that is going to fry my brain, I'm told. I have used honey, but that's a bit heavy for an already heavy food. Stevia might work, but I haven't used it.

I also add walnuts at this point, but that's because I love walnuts. Pecans are quite decadent, as well.

Here is where milk or cream can also be added. This is over-the-top rich and amazing.

11. Stir it up and eat it.


When you are all ninety-five years old with strong hearts and slim thighs, you will thank me for this essential piece of life advice!

First Week of February

January may be an inevitable Jotun, but Spring is just as inevitable. Like augurs of Rome, we read the signs of her in the flight of birds first. She does not dwell in February, but she sends her heralds, and by the end of this month, I will have bulbs sprouting, maybe even a few blooming, like the silly Scylla, which are the color of the clear sky exactly.

The star magnolia will bloom in February, as well. Its blossoms are flouncy, snowy white against a bare-branched skeleton of the mother tree. It is ghostly on a cloudy day, but sparkles in the sunlight. I might even see the first spears of daffodils, particularly the precious tête-à-tête, which are small and early. Invariably, the white stars of Bethlehem will spear up and form buds.

In fact, when this snow thaws away, there will be warmth and moisture enough that all the small, hardy, plants, which are ridiculously fragile looking but not at all, will shake off slumber that has become ever more fitful and extend their tendrils, shoots, buds or martial spears. To greet them will be sunlight in adequate portions to assure everyone, plant and creature alike, that it’s not all a hoax.

And then the frivolity will begin!

Battery Hens

I've been wanting to say something about these animals for a while, and since I discovered that St. Brigid is patron of chicken farmers and this happens to be her feastday, this is a good time.

You may not be familiar with this term, battery hens, but it refers to hens who are housed in battery cages. These are pens small enough to restrict the hen's movement so that she cannot stretch her wings. She stands in this cage her entire life, without respite, on a wire floor that slopes downward in order for her eggs to roll down for collection.

There are better and worst conditions for these battery hens, but it is not unusual for them to lose all of their feathers, leaving them vulnerable to cold and open to disease. Not to mention the gross abuse of their natural, instinctual functions. As a keeper and knower of chickens, I assure you that the animals suffer in these cages. (I have spared us all the gruesome photos and full list of maladies, but included links above if anyone needs more detail.)

This is how a large number of YOUR eggs are produced, the ones you buy at the grocery store, the supposedly "farm-fresh" eggs. Therefore, I urge any and all to please buy your eggs from local producers, home-grown producers, whenever you can. If you have space, consider raising three or four hens of your own.

These eggs will be better for you, and they taste MUCH better than eggs from the store. If you've never had an egg from a living, clucking, scratching, happy chicken, I believe you'll be amazed at the quality these would-be mothers can produce.